If you struggle with focus, procrastination, impulsivity, time management, disorganisation or any of the other classic ADHD struggles, you’re not lazy and you’re not broken, I’ve been there myself and I get it.

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With a background in psychology and a lived experience of ADHD, I specialise in helping adults not just manage their ADHD, but thrive with it.

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My coaching style is compassionate and non-judgemental, honest and practical. I offer a supportive space to step back, reflect, and figure out your next steps. From structured time-blocking techniques to creative workarounds for the more stubborn ADHD symptoms, we’ll build easy-to-implement strategies that are personalised and grounded in science.

 

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If you’re ready to start thriving with your ADHD, I’d love to work with you.