Qualifications
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MSc Occupational and Organisational Psychology
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BSc Psychology Hons
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Certificate in Adult ADHD+ with Dr James Kustow
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BPS Test User: Occupational Ability (Level A)
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BPS Test User: Occupational Personality (Level B, 15FQ+)
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Suicide First Aid trained – Grassroots Suicide Prevention
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200hr Holistic Yoga Teacher – Yoga Alliance
As well as a strong psychology background, Richard also has the lived experience of ADHD, adding a depth of understanding to his coaching practice.
MY STORY
Hi, I’m Richard Mander, an ADHD coach with a personal passion for helping people with ADHD thrive.
My journey began when I was finally diagnosed with ADHD at university.
Suddenly life started to make sense but I didn't know what to do about it.
Before my diagnosis my life was all over the place. Always late everywhere, losing things, I had NO control over my focus (unless it was 36 minutes before a deadline), forgetting appointments, losing jobs.
Luckily for me I was studying psychology at the time so I dove into the research and became obsessed with learning the science of managing the ADHD brain.
Armed with this new understanding, I went from struggling to excelling, from 2:2s to a Distinction in my masters - something I wouldn't have thought was possible just a couple of years before.
Knowing first hand how hard it is to manage a 'normal' life with ADHD I was keen to help other people who had similar struggles.
So I trained in supporting others with ADHD with Dr James Kustow and I absolutely love it!
My approach to coaching is grounded in empathy, non-judgment, and a deep understanding of how ADHD works.
HOW I CAN HELP
MSc in Occupational Psychology
Richard Mander holds an MSc in Occupational Psychology with a distinction, providing him with a deep understanding of human behavior and motivation. This expertise enables him to offer targeted support and guidance to individuals with ADHD, helping them overcome challenges and achieve personal and professional success.
PERSONAL EXPERIENCE
Navigating ADHD Challenges
Having personally experienced the impact of ADHD, Richard Mander brings a unique perspective to his coaching practice. He understands the daily struggles, frustrations, and triumphs associated with ADHD, allowing him to connect with his clients on a profound level and offer practical strategies for managing ADHD-related difficulties.