I can help with...

Executive Function Challenges

• Difficulty starting tasks (procrastination)

• Trouble finishing what you start

• Poor time management

• Forgetting appointments or deadlines

• Struggling to prioritize or organize

• Frequently losing items or misplacing things

​

Attention and Focus Issues

• Easily distracted by external stimuli or internal thoughts

• Difficulty sustaining attention on tasks

• Tendency to daydream or zone out

• Struggling to listen or follow conversations

• Frequently switching between tasks without completing them

​

Organization & Planning

• Cluttered physical spaces or digital files

• Overwhelmed by multi-step tasks or big projects

• Difficulty creating and following schedules or routines

• Struggling to plan ahead or anticipate needs

​

Time Blindness & Productivity

• Underestimating how long tasks take

• Constantly running late

• Feeling busy but not productive

• Difficulty transitioning between tasks or activities

​

Emotional Regulation & Self-Image

• Quick to frustration or overwhelm

• Difficulty handling stress or unexpected changes

• Low self-esteem related to ADHD struggles

• Feeling guilt, shame, or imposter syndrome

​

Habit Building & Accountability

• Trouble sticking to healthy routines (e.g., sleep, exercise, self-care)

• Difficulty breaking unhelpful habits

• Inconsistent motivation and follow-through

• Benefit from regular check-ins and external accountability